Many of our clients ask “Will I have to drink a protein drink every day for the rest of my life?!” Generally, my answer is not unless you want to! Once you are able to get your protein requirements in with ‘regular food’, it’s okay to omit your protein drinks or shakes. However, some clients…
The Importance of Supplements So, you’ve decided to take control of your life through bariatric surgery, and today begins a journey to a healthier, more fulfilling lifestyle. As you know, bariatric surgery is an incredible tool that will help you lose and excess weight through restriction and removing the hunger hormone; creating and supporting the…
After giving your life in the gym, pool or wherever you might be working Schools out and the kids are playing. We honor Memorial Day, Father’s Day, Independence Day, and Labor Day. So, what do all of these things have in common? It’s SUMMERTIME, BABY!!! And you know what that means… BARBECUE!! A recent study…
How many times have you received the advise of adding more milk to LIFE IN THE FAST LANE Statistics show that Americans eat 2/3 of meals away from home, and research indicates this can lead to weight gain. When you can’t avoid eating out, make sure your order fits in your meal plan. Focus on lean…